---
title: "Best Reusable Ice Packs for Post-Workout Cooling"
canonical: "https://getfitwithandrei.com/best-reusable-ice-packs-for-post-workout-cooling/"
author: "Andrei"
published: "2026-10-17T15:00:00+00:00"
modified: "2026-10-15T12:12:26+00:00"
language: "en-US"
site: "Get Fit With Andrei"
description: "The best best reusable ice packs for post workout cooling is the FlexiKold Gel Soft Flexible Ice Packs (Medium, 7.5\" x 11\"), the only pick here whose…"
categories: "Muscle Building"
attribution: "Get Fit With Andrei (https://getfitwithandrei.com/)"
---

# Best Reusable Ice Packs for Post-Workout Cooling

The best **best reusable ice packs for post workout cooling** is the FlexiKold Gel Soft Flexible Ice Packs (Medium, 7.5" x 11"), the only pick here whose clay-based gel stays pliable enough at 0°F to wrap a shoulder or knee without cracking, and that's why it leads every ranking below.

 

Want longer, deeper cold coverage instead? The FlexiKold Gel Ice Packs (Standard Large, 10.5" x 14.5") gets you there, as long as you're okay with a bulkier pad that takes up serious freezer space and a longer re-freeze window.

 

*As an Amazon Associate, I earn from qualifying purchases.*

 

This guide tells you what most roundups skip: which frostbite-risk habits to avoid, why "soft" matter more than "cold" for post-workout recovery, and which buyers should walk away from the whole category. If you're chasing instant, plug-in cooling rather than freezer packs, you're in the wrong aisle.

 

One honest note before we go further. Everything below comes from current Amazon product data, manufacturer specifications, and each product's logged owner track record across verified reviews.

 

## Quick Answer: The Best Reusable Ice Packs for Post Workout Cooling

 

The FlexiKold Gel Soft Flexible Ice Packs (Medium) wins because it combines the tightest wrap around small joints with the most consistent cold retention in its size class.

 

- **[FlexiKold Gel Soft Flexible Ice Packs](https://www.amazon.com/dp/B008A6M34C?tag=getfitwithandrei-20)** (Best Overall for Most Lifters): Soft clay gel wraps knees, ankles and shoulders without cracking.
- **[FlexiKold Gel Ice Packs (Standard Large](https://www.amazon.com/dp/B0091IOISW?tag=getfitwithandrei-20)** (Best for Large Muscle Groups): Big 10.5" x 14.5" surface chills quads, hamstrings and lower back.
- **[RelaxCoo 11×14.5 Large Flexible Ice Injuries](https://www.amazon.com/dp/B0FCM8J8BN?tag=getfitwithandrei-20)** (Best for Post-Surgery Swelling): Oversized cold compress built for hip and shoulder coverage.
- **[2 FlexiKold Gel Ice Packs](https://www.amazon.com/dp/B07GH5TL35?tag=getfitwithandrei-20)** (Best Two-Pack Value): Two medium pads mean one is always frozen and ready.
- **[7 Reusable Ice Packs Injuries](https://www.amazon.com/dp/B07QDPFPW9?tag=getfitwithandrei-20)** (Best Bulk Set for Teams): Seven slim pads cover a household, gym bag or locker room.

 

Thinking about a chemical instant-cold pack or a plug-in cryotherapy cuff instead? Jump to Who Should NOT Buy below before you spend anything.

 

## Comparison Table

 

Here's the lineup at a glance: photo, product, who it's built for, and our /10 score.

 

| Photo | Product | Best for | Score | Buy |
| --- | --- | --- | --- | --- |
|  | FlexiKold Gel Soft Flexible Ice Packs | Everyday joint and muscle recovery | 9.4/10 | Check price → |
|  | FlexiKold Gel Ice Packs (Standard Large | Back, quads and hamstring coverage | 9.1/10 | Check price → |
|  | RelaxCoo 11×14.5 Large Flexible Ice Injuries | Hip, shoulder and surgery swelling | 8.8/10 | Check price → |
|  | 2 FlexiKold Gel Ice Packs | Twice-weekly training rotations | 9.2/10 | Check price → |
|  | 7 Reusable Ice Packs Injuries | Bulk set for households and gyms | 8.3/10 | Check price → |

*Scroll sideways on small screens to see every column.*

 

## FlexiKold Gel Soft Flexible Ice Packs: Best Overall for Most Lifters

#1[![FlexiKold Gel Soft Flexible Ice Packs](https://m.media-amazon.com/images/I/81KbrG6Kb7L._AC_UL320_.jpg)](https://www.amazon.com/dp/B008A6M34C?tag=getfitwithandrei-20)[FlexiKold Gel Soft Flexible Ice Packs](https://www.amazon.com/dp/B008A6M34C?tag=getfitwithandrei-20)FlexiKoldStays soft at 0°F**9.4**OUT OF 10Cold retention9.5Flexibility9.6Build quality9.4Owner verdict9.1**This is the pick for anyone icing a knee, ankle, elbow or wrist after a session.** At 7.5″ x 11″, it covers a joint fully without dangling past the edges and getting in the way. FlexiKold’s clay-based gel is the detail that separates it from cheap blue-goo packs: it stays bendable down to roughly 0°F, so it folds around a kneecap instead of sitting on top like a frozen brick.Verified buyer reviews consistently describe two things. First, it holds usable cold for around 20 to 30 minutes, which lines up with the standard cryotherapy window clinicians recommend for one icing round. Second, the nylon exterior wipes clean after sweaty contact, and the compress stays soft enough for a second or third session while slowly thawing.**Flaws but not dealbreakers.** It’s a single pad, so if you want one frozen while another is on your leg, you’ll need two. Some owners also report the medium size runs small for full quad or lower-back coverage.That gap is exactly what the [FlexiKold Standard Large](https://www.amazon.com/dp/B0091IOISW?tag=getfitwithandrei-20) covers further down this page, with a 10.5″ x 14.5″ surface built for bigger muscle groups.⚠**Safety:** Never apply a freezer pack straight to bare skin and never ice a single spot longer than about 20 minutes at a time. The CDC’s guidance on cold-related tissue injury is clear that prolonged direct cold exposure risks tissue damage.Pros

- ✓Clay gel stays pliable to about 0°F, so it contours to joints instead of cracking
- ✓7.5″ x 11″ footprint covers a knee, ankle or shoulder without excess overhang
- ✓Nylon outer shell wipes clean and resists sweat odor between sessions
- ✓4.7/5 rating across a large verified-review base signals reliable repeat performance

Cons

- ✕Single pad only, so you can’t ice two areas at once without buying again
- ✕Medium size is too small for full quad or lower-back coverage
- ✕Needs a flat freezer spot; folding it while frozen can stress the seams over time

Size7.5″ x 11″ (Medium)Gel TypeClay-based flexible gelQty1 packRating4.7 / 5**Best for:** Lifters and runners who ice one joint area after training and want a pad that molds to the body without feeling like a frozen tile.[Check current price on Amazon →](https://www.amazon.com/dp/B008A6M34C?tag=getfitwithandrei-20)

## FlexiKold Gel Ice Packs (Standard Large: Best for Large Muscle Groups

#2[![FlexiKold Gel Ice Packs (Standard Large](https://m.media-amazon.com/images/I/61-pcmns6wL._AC_UL320_.jpg)](https://www.amazon.com/dp/B0091IOISW?tag=getfitwithandrei-20)[FlexiKold Gel Ice Packs (Standard Large](https://www.amazon.com/dp/B0091IOISW?tag=getfitwithandrei-20)FlexiKold10.5″ x 14.5″ coverage**9.1**OUT OF 10Cold retention9.4Flexibility9.0Build quality9.3Owner verdict8.7**Buy this one when the area you’re icing is bigger than a joint.** The 10.5″ x 14.5″ surface drapes across a hamstring, a lower back or a full thigh, and it carries the same NatraCure clay-gel build that makes the medium version so flexible. That’s the quiet advantage: cold that spreads evenly beats a small intense patch that leaves half the muscle untouched.Owners recovering from back strains and post-op knee work describe it as a wrap-and-rest pad. You lay it over the area, and because it’s soft rather than rigid, it follows the curve of the body. It’s also the best pick here if your icing routine happens on a couch or floor rather than strapped to a moving limb.**Flaws but not dealbreakers.** It’s bulky in a freezer and takes noticeably longer to re-freeze than the medium pad. Owners also note it’s too big and floppy to comfortably strap onto a wrist or ankle.For those smaller, awkward spots, go back to the [FlexiKold Medium pad](https://www.amazon.com/dp/B008A6M34C?tag=getfitwithandrei-20) we ranked at number one. It’s sized for joints, not slabs of muscle.⚠**Care:** Frozen gel pads can develop pinholes if they’re jammed against hard ice cubes or sharp freezer edges. Store it flat and inspect the seams every few months before use.Pros

- ✓10.5″ x 14.5″ surface chills the whole back, thigh or hip in one placement
- ✓Same clay-gel core as the top pick keeps it soft and drapable
- ✓NatraCure build quality holds up through repeated freeze-thaw cycles
- ✓4.7/5 average rating shows owners trust it for back and post-surgery use

Cons

- ✕Bulky footprint eats a lot of freezer shelf space
- ✕Slow re-freeze time, so you can’t rotate it quickly between sessions
- ✕Too large and floppy to strap around a wrist or ankle securely

Size10.5″ x 14.5″ (Large)Gel TypeClay-based flexible gelQty1 packRating4.7 / 5**Best for:** Anyone icing a lower back, hamstring, quad or post-surgical knee who needs one big soft pad to cover the whole area at once.[Check current price on Amazon →](https://www.amazon.com/dp/B0091IOISW?tag=getfitwithandrei-20)

## RelaxCoo 11×14.5 Large Flexible Ice Injuries: Best for Swelling and Recovery Days

#3[![RelaxCoo 11x14.5 Large Flexible Ice Injuries](https://m.media-amazon.com/images/I/71VeCyG+z6L._AC_UL320_.jpg)](https://www.amazon.com/dp/B0FCM8J8BN?tag=getfitwithandrei-20)[RelaxCoo 11×14.5 Large Flexible Ice Injuries](https://www.amazon.com/dp/B0FCM8J8BN?tag=getfitwithandrei-20)RelaxCooBig 11″ x 14.5″ pad**8.8**OUT OF 10Cold retention8.9Flexibility9.0Build quality8.8Owner verdict8.5**The RelaxCoo is the oversized option here, and it’s the one to grab when swelling is the problem rather than a single sore muscle.** At 11″ x 14.5″, it’s the largest pad on this list, which matters for hip, shoulder and post-surgical areas where a small pack just creates a cold dot in the middle of a swollen zone. Wider cold coverage helps reduce swelling across the whole region instead of one spot.Verified buyer feedback highlights two use cases repeatedly: post-op shoulder and hip recovery, and knee swelling after long runs or heavy squats. Owners describe the gel as flexible enough to fold around the shoulder cap, and the size means you’re not constantly repositioning it. If you’ve ever fought with a pad sliding off a hip, you’ll notice the difference in a bigger surface.**Flaws but not dealbreakers.** The larger the pad, the longer it takes to freeze thoroughly, and owners report this one needs several hours in a deep freeze to hit full cold. The 4.6/5 rating is slightly below the FlexiKold pads, and a few reviewers mention the gel can feel thinner in the corners.If build consistency and cold duration matter more to you than raw size, the [FlexiKold Medium](https://www.amazon.com/dp/B008A6M34C?tag=getfitwithandrei-20) stays colder for longer in a smaller footprint.⚠**Sizing:** Measure the area you need to cover before ordering. An oversized pad on a small joint wastes cold and can be awkward to hold in place without a strap.Pros

- ✓Largest pad on this list at 11″ x 14.5″, ideal for hip and shoulder swelling
- ✓Flexible gel folds around curved areas without stiffening into a board
- ✓Frequently praised in verified reviews for post-surgery recovery use
- ✓Covers a wide area so you reposition it far less during a session

Cons

- ✕Needs several hours in the freezer to reach full cold
- ✕4.6/5 rating trails the FlexiKold pads slightly
- ✕Some owners report thinner gel distribution near the corners

Size11″ x 14.5″ (Large)Gel TypeFlexible cooling gelQty1 packRating4.6 / 5**Best for:** Recovery-focused buyers dealing with swelling in the hip, shoulder or knee who want the widest cold surface they can lay across the area.[Check current price on Amazon →](https://www.amazon.com/dp/B0FCM8J8BN?tag=getfitwithandrei-20)

## 2 FlexiKold Gel Ice Packs: Best Two-Pack Value

#4[![2 FlexiKold Gel Ice Packs](https://m.media-amazon.com/images/I/61AFIbh0ODL._AC_UL320_.jpg)](https://www.amazon.com/dp/B07GH5TL35?tag=getfitwithandrei-20)[2 FlexiKold Gel Ice Packs](https://www.amazon.com/dp/B07GH5TL35?tag=getfitwithandrei-20)2Two medium pads, always one ready**9.2**OUT OF 10Cold retention9.4Flexibility9.5Build quality9.4Owner verdict8.6**Two medium FlexiKold pads, and this is the practical setup most regular lifters actually want.** The whole point of a reusable ice pack is the rotation: one on your knee, one chilling in the freezer, ready for round two 20 minutes later. With a single pad you’re waiting on the freezer. With two, you’re not.You get the same 7.5″ x 11″ size and the same soft clay-gel construction as our top pick, just doubled. Verified owner feedback shows most buyers land here after realizing a single pack wasn’t enough for a twice-daily icing routine. The 4.7/5 rating matches the single-pack version, which tells you the quality isn’t diluted by the two-pack format.**Flaws but not dealbreakers.** Two medium pads still can’t cover a big back or thigh the way one large pad can, and you now need double the freezer space. A few owners also note the two pads arrived with slightly different fill levels.If wide single-zone coverage is your priority instead, the [Standard Large FlexiKold](https://www.amazon.com/dp/B0091IOISW?tag=getfitwithandrei-20) is one bigger pad rather than two smaller ones.⚠**Rotation:** Having two pads ready does not mean icing longer. Most clinicians still cap a single cold application at around 20 minutes, then suggest a skin check before the next round.Pros

- ✓Two 7.5″ x 11″ pads let one chill while the other is in use
- ✓Same clay-based gel as the top pick, still pliable near 0°F
- ✓4.7/5 rating matches the single-pack version, so quality holds up
- ✓Contours to knees, elbows, ankles and shoulders without straps

Cons

- ✕Two medium pads still won’t cover a full thigh or lower back
- ✕Doubles the freezer footprint you need to set aside
- ✕A few buyers report slight fill-level differences between the pads

Size7.5″ x 11″ each (Medium)Gel TypeClay-based flexible gelQty2 packsRating4.7 / 5**Best for:** Lifters and runners who ice almost daily and want one pad working on the body while the second one re-freezes, instead of waiting on a single pack.[Check current price on Amazon →](https://www.amazon.com/dp/B07GH5TL35?tag=getfitwithandrei-20)

## 7 Reusable Ice Packs Injuries: Best Bulk Set for Households and Teams

#5[![7 Reusable Ice Packs Injuries](https://m.media-amazon.com/images/I/81nhihbu5HL._AC_UL320_.jpg)](https://www.amazon.com/dp/B07QDPFPW9?tag=getfitwithandrei-20)[7 Reusable Ice Packs Injuries](https://www.amazon.com/dp/B07QDPFPW9?tag=getfitwithandrei-20)7Seven slim pads in one box**8.3**OUT OF 10Cold retention8.2Flexibility8.4Build quality8.1Owner verdict8.5**Buy this when you need cold packs in more than one spot at the same time.** Seven slim gel packs in a single box means one in your gym bag, one in the freezer drawer, one at your desk and three covering whatever hurts today. It’s the only pick here built around volume rather than one big pad, which suits families, shared gyms and coaches keeping a stash at the track.Verified buyer reviews point to the same appeal: you never dig for the one frozen pack. Owners also note the slim profile slides into a gym bag pocket and refreezes faster than a chunky clay pad, so a stack of them cycles quickly through a busy evening.**Flaws but not dealbreakers.** Thin gel means shorter usable cold per pack, often closer to 15 minutes than 30. At 4.3/5, this is the lowest-rated set on the page, and a few buyers report the outer seams showing wear sooner than they’d like.If depth of cold matters more than count, the [FlexiKold Medium](https://www.amazon.com/dp/B008A6M34C?tag=getfitwithandrei-20) at the top of this list is the sturdier single pad, and the difference shows in longer sessions.⚠**Warranty:** Bulk packs get shared, borrowed and lost. Photograph the order and keep the receipt, since returns usually need the full set rather than one missing pad.Pros

- ✓Seven packs in one box, so there’s always a frozen one within reach
- ✓Slim profile fits gym bag pockets and stacks neatly in a freezer drawer
- ✓Faster re-freeze than thick clay pads, which keeps the rotation moving
- ✓Lowest cost per pack in this lineup if you need cold in several places

Cons

- ✕Thinner gel holds usable cold for roughly 15 minutes, not 30
- ✕4.3/5 rating is the lowest of the five picks on this page
- ✕Outer seams show wear sooner in some owner reports

SizeSlim multi-size packsGel TypeThin flexible gelQty7 packsRating4.3 / 5**Best for:** Households with more than one athlete, shared gyms and coaches who need several small cold packs circulating instead of one premium pad.[Check current price on Amazon →](https://www.amazon.com/dp/B07QDPFPW9?tag=getfitwithandrei-20)

## Buying Guide: Size, Gel Type, Cold Duration and Rotation

 

Four things decide whether a reusable ice pack actually helps your recovery: how much area it covers, what the gel does when frozen, how long it holds usable cold, and how many packs you can keep cycling. The picks above span roughly 7.5" x 11" up to 14.5" wide, and that spread matters more than most buyers expect.

 

### How big should a reusable ice pack be for post-workout cooling?

 

Match the pad to the joint, not to your enthusiasm. A 7.5" x 11" pad is the sweet spot for knees, ankles, elbows and wrists, which is exactly the size of the FlexiKold Medium at number one. Anything smaller leaves half the joint uncovered, and anything larger tends to slide off a rounded joint unless you're sitting still.

 

For lower back, quads and hamstrings, you want the bigger end of the range. The [Standard Large FlexiKold](https://www.amazon.com/dp/B0091IOISW?tag=getfitwithandrei-20) at 10.5" x 14.5" covers a thigh in a single placement, while the [RelaxCoo pad](https://www.amazon.com/dp/B0FCM8J8BN?tag=getfitwithandrei-20) goes wider still at 11" x 14.5" for hip and shoulder swelling.

 

### Does the gel type really change how an ice pack feels?

 

Yes, and it's the most underrated spec in this category. Water-based gels freeze hard and rigid, so they perch on top of a kneecap instead of hugging it. Clay-based gels, like the ones FlexiKold and NatraCure use, stay pliable down to roughly 0°F, which is why those pads fold around curved joints.

 

Contact quality is the whole game with cryotherapy. A rigid pack touches maybe half the surface it's laid over. A soft pack molds to the skin, so the cold reaches the tissue instead of leaking into the air.

 

If you're setting up a home recovery corner next to your [training gear](https://getfitwithandrei.com/best-weights-for-small-home-gym/), a pliable pad is the upgrade that costs nothing extra.

 

### How long does a reusable ice pack stay cold?

 

Thicker clay pads generally hold usable cold for about 20 to 30 minutes, which conveniently matches the standard single application window. Thin, slim gel packs run closer to 15 minutes and thaw noticeably faster, which is the trade-off you accept with a bulk set like the [seven-pack](https://www.amazon.com/dp/B07QDPFPW9?tag=getfitwithandrei-20).

 

Freezer temperature and placement matter too. A pack wedged against the back wall of a deep freezer freezes harder and lasts longer on the body than one resting loose on a shelf. Public health bodies such as the [CDC](https://www.cdc.gov) consistently warn that prolonged direct cold exposure can damage skin and tissue, so treat longer cold time as headroom for rotating areas, never as a reason to leave a pack on one spot.

 

### How many reusable ice packs do you actually need?

 

Two is the practical minimum if you ice daily. A single pad means a 20-minute session, then a long wait while it re-freezes. That's the exact problem the [two-pack of FlexiKold pads](https://www.amazon.com/dp/B07GH5TL35?tag=getfitwithandrei-20) solves: one on the body, one chilling, no downtime.

 

Go above two when cold needs to travel. A pack in the gym bag, a pack at home and a pack at the office is three separate jobs, and a bulk set is cheaper than buying premium singles for each. Before any of this, it's worth confirming what you can safely self-treat, since a genuine tear or fracture needs a clinician rather than a colder gel pad.

 

The [research on common training issues](https://getfitwithandrei.com/category/workout-problems/) covers where that line usually sits.

      The Top 5 Best Ice Cold Pack in 2026 – Must Watch Before Buying! via Top 5 Best Report  

## Who Should NOT Buy Best Reusable Ice Packs for Post Workout Cooling

 

Reusable freezer packs are the wrong purchase for a few specific buyers. Here's who should walk away, and what to look at instead.

 

### You Need Cold Away From a Freezer for Hours

 

Gel packs only work if you can freeze them. If you're heading to a trail race, a multi-day tournament or a campsite with no freezer access, a reusable gel pad will be lukewarm by the time you need it. Instant chemical cold packs, which activate on demand, fit that scenario far better.

 

They're single-use, so they cost more per session, but they work when ice and electricity don't.

 

### You've Been Told to Use Continuous Cold Compression

 

A basic gel pad sits still and warms up. If a clinician has recommended continuous cold compression after a procedure, a plug-in or gravity-fed cold therapy unit that circulates chilled water for hours is the right tool. No gel pack on this page will match that duty cycle, and trying to substitute one just means re-freezing pads all day.

 

### You Want Heat Instead of Cold

 

This one sounds obvious, but plenty of buyers mix them up. If your goal is loosening a stiff muscle before training rather than reducing swelling after, you want a microwavable heat wrap or a moist heating pad. Freezer packs and heat therapy are different tools, and the wrong one on a tight muscle does very little.

 

## Final Verdict

 

The [FlexiKold Gel Soft Flexible Ice Packs (Medium)](https://www.amazon.com/dp/B008A6M34C?tag=getfitwithandrei-20) stays the pick because it does the two things a post-workout cold pack must do: it molds to the joint and it holds usable cold for a full 20-to-30-minute window. Nothing else in this lineup balances those as well at 7.5" x 11".

 

Want the widest cold surface for hips and shoulders? Get the [RelaxCoo 11×14.5](https://www.amazon.com/dp/B0FCM8J8BN?tag=getfitwithandrei-20), as long as you can spare freezer room and wait several hours for a full freeze.

 

Need two pads so your routine never stalls? The [2 FlexiKold pack](https://www.amazon.com/dp/B07GH5TL35?tag=getfitwithandrei-20) gives you identical quality doubled, which is the setup most daily icers end up wanting. And if you're arming a whole household or gym, the [seven-pack](https://www.amazon.com/dp/B07QDPFPW9?tag=getfitwithandrei-20) covers several people at once.

 

If you recognized yourself in the Who Should NOT Buy section above, skip all five and put the money toward the right category instead. Our [notes on how these recommendations get made](https://getfitwithandrei.com/about-us/) explain the research process behind every pick on this page.

      Ice or Heat? When & How To Use For Injury Recovery + Pain Relief via Vive Health  

## FAQ

 

### What's the best reusable ice packs for post workout cooling overall?

 

The FlexiKold Gel Soft Flexible Ice Packs (Medium) at 7.5" x 11" takes the top spot. Its clay-based gel stays pliable down to roughly 0°F, so it wraps a knee or shoulder properly and holds usable cold for about 20 to 30 minutes.

 

### How long should you ice after a workout?

 

Around 15 to 20 minutes per area is the usual recommendation. The [NIH](https://www.nih.gov) and most clinical guidance advise checking your skin between applications, and you should never leave a frozen pack on one spot long enough for numbness or a white patch to appear.

 

### Can you leave a reusable gel ice pack in the freezer all the time?

 

Yes, these packs are designed for storage in the freezer. Just keep them flat, away from hard ice buildup and sharp freezer edges, because pinched seams are the most common way a gel pack starts leaking.

 

### Do you need a towel or cover between the pack and your skin?

 

Always use one. A barrier, whether it's a thin towel or the cloth sleeve some pads ship with, protects the skin while still letting the cold through. Direct contact with a pack straight from a deep freezer is how people end up with an ice burn.

 

### How many reusable ice packs should I own?

 

Two is the practical minimum for anyone icing daily, so one can re-freeze while the other is in use. Three or more makes sense if you also want a pack at work, in a gym bag or for a training partner.

 

### Are reusable ice packs better than instant cold packs?

 

For home recovery, yes. Reusable gel packs freeze softer than ice, cost nothing per use and fit joints better over time. Instant chemical packs win only when you have no freezer access, which is a different problem entirely.

 

If anything about these picks still feels unclear, our [contact page](https://getfitwithandrei.com/contact-us/) is the place to ask, and the [affiliate disclosure](https://getfitwithandrei.com/affiliate-disclosure/) explains exactly how this site stays funded. Everything here is general information rather than medical advice, so check with a clinician for any injury that isn't clearing up.